8/29/13……THURSDAY…REST OR MAKE UP

ATTN: ON LABOR DAY MONDAY WE WILL ONLY RUN ONE 9 A.M. CLASS.

Advertisements

6 thoughts on “8/29/13……THURSDAY…REST OR MAKE UP

  1. modified Wednesdays WoD to

    15min Amrap
    5 hang pwr Cln @ 155#
    7 toes to rings
    25 dbl unders

    9 rounds

    *then 7min Amrap (run + 15 SitUps)
    8 rounds + 9 SU

    *sore knee

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s