8/30/13……FRIDAY

ATTN: ON LABOR DAY MONDAY WE WILL ONLY RUN ONE 9 A.M. CLASS.

EVENT DETAILS:

This is Master Leo Vieria the founder of Checkmat. This man is considered a legend in the sport of Brazilian Jiu jitsu and we are honored to have him here at UTC on SUNDAY for a seminar.  Check out his highlight video below!

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TEAM UTC IS GOING IN DEEP FOR THIS ONE WITH 7 OF OUR COMPETITORS BATTLING IN AN INDIVIDUAL COMPETITION WHERE THE ATHLETES WILL DO 3 WORKOUTS TO SEE WHO IS THE TOP ATHLETE! GOOD LUCK TO SCOTT, CHRIS,RYAN,MICHELLE,TONY S, JESSE, AND ANDY D.

When: Saturday August 31st, 2013
9:00am
Where: CrossFit Barracks
10720 Thornmint Rd.
San Diego, CA 92127

 

 

WORKOUT OF THE DAY

3 RFT

20 Wall Balls 15/20

20 Pushups

20 OHS 65/95

200M Run

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9 thoughts on “8/30/13……FRIDAY

  1. 25:59/10#wb/k2e (stupid shoulder)
    Today was not my day. I knew it was bad when the ohs were hard for me and the run was the easy part for me.

    Thanks for the push everybody!

  2. Good job 0530!! Way to sweat it out!!!

    0630!!! Honored to wod with Coach Jen, Wendy and my wife (humbles me every wod) Linda!!!! They pushed me the whole time and kept a great pace!! Great job girls!!!!

    Wod 13:34

  3. Damn you OHS, you got me again!! WOD 18:17 #75, tried for rx but couldn’t hang. Great job 530, fun cool down. Thanks Jen!

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