8/4/13…..WEDNESDAY

Ultimate Training Center the house of  Champions!   Here, I am preparing the Jiu Jitsu king and the MMA champ for their upcoming fights.  Please support your UTC warriors and go cheer them on.

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Wod:

Push Press 2-2-2-2-2-2

then,

Start with… 30 Plate Burpees 25 /10

Then, 3 Rounds:
400m Run
25 KB Swings 53#/35#

Finish with… 30 Plate Burpees

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9 thoughts on “8/4/13…..WEDNESDAY

  1. Pp – 110# x 2
    WOD – 17:02 Rx
    Brutally good 😅
    Down side now is my back didn’t like the combo of pp and kbs 😰😫

  2. Push press #205 felt very heavy today

    Wod 16:32 with 45# plate. In the 90* + heat this was a tough one. Kudos to all you nooners for doing it midday. Better men / women than I. Toasted and done for the day

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