Ultimate Training Center the house of Champions! Here, I am preparing the Jiu Jitsu king and the MMA champ for their upcoming fights. Please support your UTC warriors and go cheer them on.
Push Press 2-2-2-2-2-2
Start with… 30 Plate Burpees 25 /10
Then, 3 Rounds:
25 KB Swings 53#/35#
Finish with… 30 Plate Burpees