9/11/13……WEDNESDAY

Gym announcements: Effective immediately Kids club will only be available Mon,Tues,Wed. For the safety reasons we encourage parents to only bring kids to those days ONLY! Thank you.

neversurrender

9 ROUNDS FOR TIME OF:

11 CLEAN N JERKS 115/75

RUN TO STREET AND BACK

Advertisements

12 thoughts on “9/11/13……WEDNESDAY

  1. 9 Rounds
    11 Sandbag squat clean
    Sprint to street and back = 17:47

    Unable to move weight overhead consistently at this point! So had to switch it out. Great work 0530/0630!!!

    Remember Always, Never Forget 09/11/01

  2. 21:38 Rx

    commit to honoring their courage and sacrifice by doing all we can to make this world a better place.

    “Don’t let evil conquer you, but conquer evil by doing good.” Romans 12:21

    Never Forget!

    • Extra credit

      Bench Press 135# 5×5
      Front squat 95×5 135×5 155×2 175×1
      My right wrist is shot to Hell. Gonna need some ibuprofen for this.

  3. Finished around 25:something.. I had in my mind 11 rounds, because of the 11 clean&jerks, so I hit 9, and thought I had two more before Jenny told me stop, lol! Great workout!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s