9/13/13……FRIDAY NIGHT FIGHTS!

Announcements: Parents, there will be no kids club tomorrow this Saturday due to events going on. Thank you!

Paleo Cafe will be at the NLI tomorrow, stop by and visit!

SAVO AND TEAM UTC MMA IS READY FOR BATTLE……POWERED BY UTC! “LET’S GO”
1185286_10151844169966348_1647051241_n

Wod

Back Squats 3-3-3-3-3

“Annie”

50-40-30-20-10
Double unders
Sit ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s