9/20/13….Friday

Happy 25th b-day Raylean Robles

800m run
25 Power Cleans 95/65
400m run
25 V-ups
400
25 Power Cleans 95/65
400m run
25 V-ups
800m run

20130919-235023.jpg

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9 thoughts on “9/20/13….Friday

  1. 3×10 bench press #135

    Who ever said rowing is easier than running is a LIAR!!!!

    WOD 25:30
    #135
    Row 1k instead of 800rn
    And 600m row instead of 400m run

    Happy 25th Birthday Raylean

  2. HAPPY BIRTHDAY Raylean!!! Way to smash your own wod!!!!
    Nice surprise Clarissa and Brianna!!
    Birthday wod- 23:43 (135#)
    Thanks for the push Ryan and Justin!!!!
    Great job 0530/0630!!!

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