9/24/13……TUESDAY

GYM ANNOUNCEMENTS:

WELCOME OUR NEW COACHES –   WE HAVE STRENGTHENED OUR  COACHING TEAM WITH 4 NEW COACHES. THESE COACHES ARE A GREAT ADDITION TO THE TEAM AND I AM VERY EXCITED ABOUT THEIR NEW JOURNEY AS COACHES.  LETS WELCOME THEM WITH FULL ATTENTION AND LEARN FROM THEM JUST LIKE YOU’VE LEARNED FROM ALL OF OUR VETERAN COACHES. WELCOME  COACH AUSTIN, COACH AMANDA, COACH SCOTT AND COACH ADRIAN!

 

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WOD

30 Kettlebell Swings, 53/35
25 Pistols (Alternating Legs)s 
20 Toes-to-bars 
15 Handstand Push-ups 
7 Burpees

25 Kettlebell Swings
20 Pistols (Alternating Legs)s 
15 Toes-to-bars
10 Handstand Push-ups 
7 Burpees

20 Kettlebell Swings
15 Pistols (Alternating Legs)s 
10 Toes-to-bars 
5 Handstand Push-ups 
7 Burpees

 
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11 thoughts on “9/24/13……TUESDAY

  1. WOD 17:14 everything MOD’d except the kb swings. It’s still great to be back.

    Congrats new coaches!

  2. WOD: 16:40 ( I think) 1 ab mat . My wife and I block out our sadness for Cat until we get to the 26 Burpees. She was a bright light at the gym and she made great shakes, great conversation, and was always motivational and positive and we are going to miss her.

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