Strength: 5×3 Front Squat 70% max


50 double unders
20 push up
50 double unders
20 pull up
50 double unders
20 sit up
50 double unders
100 squat

8 thoughts on “9/27/13…..FRIDAY

  1. Glad to be back! Front Squats 115#
    WOD 10:11 row 150m and box squats (no break)
    Thanks Tom and glad to see Brian!

  2. FYI
    Reebok cuts an extra 40% off select men’s, women’s, and kid’s footwear and apparel in its sale section via coupon code “Sale40”. Plus, all orders receive free shipping. With prices starting at $8.99 after the coupon, that beats our mention from last month (when we saw an extra 25% off sale items) and it’s tied with our June mention as the best extra discount we’ve seen on sale items from Reebok so far this year. Some exclusions apply. Coupon ends September 27

    • Thanks Wayne for the info on Reebok.


      Anything you see on the website with a discount just let us know and you will get that price plus an additional 10%
      If you order it through UTC.
      As you mentioned this only applies to selected CrossFit merchandise.

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