9/30/13……MONDAY

Hey UTC Family!  Vote for your Favorite Inland Empire Health Club – ULTIMATE TRAINING CENTER!!!

 Vote at  http://www.inlandempiremagazine.com/bestof2013.html and let’s let everyone know we’re the best CrossFit gym in the Inland Empire!

 

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 E.M.O.M. 7 ,MIN

PERFORM 1 POWER CLEAN+1 HANG SQUAT CLEAN @75% – GO HEAVY!

THEN,

FOR TIME:

10 POWER CLEANS  135/95

SPRINT TO THE 2ND PLANTER ON THE LEFT  (PAST THE RED FIRE HYDRANT)

8 POWER CLEANS

SPRINT TO THE STREET

6 POWER CLEANS

RUN 200 M

4 POWER CLEANS

RUN 400 M

2 POWER CLEANS

26 BURPEES

THEN,

AMRAP 5 MIN:

5 PULL UPS
20 DOUBLE UNDERS

 

 


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16 thoughts on “9/30/13……MONDAY

  1. 7 EMOM #190 tried 205 but couldn’t hang squat clean, still to scared lol

    WOD 8:06 Rx

    5min amrap
    7rnds

  2. 75# yup should gone heavier.
    11:24 Rx
    5 rounds – singles. Great way to start off the week 5:30amers !!

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