10/7/13……MONDAY

 

SWOD: SQUAT 2-2-2-2-2-2

WOD: “THE CHIEF”

MAX ROUNDS IN 3 MINUTES OF:

3 POWER CLEANS 135/95

6 PUSH-UPS

9 SQUATS

REST 1 MINUTE

REPEAT FOR A TOTAL OF 5 CYCLES

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11 thoughts on “10/7/13……MONDAY

  1. Couple of things…
    First, the Ty fundraiser went really well, Good job UTC and Campaus!
    Second, Congrats Coach Tony, WooHoo!

    Chief: 14 rounds (I mistakenly put 12 on the board, I think)
    3+3+2+3+3, 65#

  2. Congratulations on your own Coach Tony.
    WOD – 17 rounds Rx
    BS 165X 2
    185 x 1
    failed on 2nd attempt

  3. Back squat only 145#
    WOD : 13 rds RX
    6 push-ups were good enough to keep my plank through out the whole WOD!!! ūüí™ shooting for 8 next time!!! Getting better n better everyday!!! ūüėú

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