Announcements:  Kickboxing class is now on hold. Please be patient until further notice. Thank you


A little motivation for you!

Skill: Sumo Deadlift High Pull

WOD: AMRAP 15 Min’s

10 Burpee Box Jumps

15 Sumo Deadlift High Pull (75/55)

50 Med ball Overhead Lunge (20/14)


5 thoughts on “10/9/13……..WEDNESDAY

  1. 1 mile warmup 7:48
    3×10 bench press

    Skill #175
    WOD 2rnds, 25 OHL #95, 15 burpee’s instead of 10, not sure what I was thinking, thought it was 15 burpee’s.

    Cash out
    10min amrap
    50 DU
    25 KB swings #70

    3 rounds exactly

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