10/11/13…..FRIDAY

 

Drop by UTC’s newly renovated pro-shop! Stocked up on Reebok CrossFit Gear! UTC members come get yo’ discount!!!
Photo: Drop by UTC's newly renovated pro-shop! Stocked up on Reebok CrossFit Gear! UTC members come  get yo' discount!!! #teamutc

Push press  2-2-2-2-2  go heavy!

then,

run to the street
21 thrusters 95/65
21 t2b
run to the street
15 thrusters
15 t2b
run to the street
9 thrusters
9 t2b

Cash out with Tabata sit ups!

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4 thoughts on “10/11/13…..FRIDAY

  1. Holy Roids!!!!

    Warm up 2mile run 14:27, first mile 7:29…
    3×10 bench press #155

    PushPress #235
    “Fran onRoids” 9:24 Rx, need to work on T2b way to slow
    Cash out 5rnds of
    50 DU
    25 GHD twisty thingys with at #25 plate…

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