10/15/13……TUESDAY

UTC EVENTS:

– OCTOBER, PALEO CHALLENGE

– OCTOBER 26, HALLOWEEN PARTY  6PM

– OCTOBER 26, JIU JITSU BELT PROMOTION W/ MARCUS ALMEIDA 9AM

– NOVEMBER 30, STRONGMAN SEMINAR

 

Warm up:
200m Run
3 Rounds for time
4 Strict HSPU
7 Pull-ups
8 Jumping Squats

KB Snatch Review

WOD:
For time and reps:

5:00 ME KB Snatches  or Dumbell (as heavy as you can handle)
Run 1 Mile

*There is no break after the KB Snatches

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9 thoughts on “10/15/13……TUESDAY

  1. Can’t remember warm up time

    Strength #215

    WOD 13:18
    20reps on left arm 23 on right arm
    Total 43 reps #70 RX

  2. FUN!!!!!!!
    Warm up – 4:55 2 abmats/jump
    95# push jerk
    WOD 63 reps/18# 15:22
    Nice work on all the PR’s this am!

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