10/16/13……WEDNESDAY

UTC EVENTS:

– OCTOBER, PALEO CHALLENGE

– OCTOBER 26, HALLOWEEN PARTY 6PM

– OCTOBER 26, JIU JITSU BELT PROMOTION W/ MARCUS ALMEIDA 9AM

– NOVEMBER 30, STRONGMAN SEMINAR

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skill: kipping pull ups or muscle ups

then,

B-day Wod for Brenda!

For time:
52 double unders
13 Burpees
52 double unders
13 Burpee Box Jumps(24”/20”)
52 double unders
13 Burpee Broad Jumps
52 double unders
13 Burpee Pull Ups

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12 thoughts on “10/16/13……WEDNESDAY

  1. Thank you for the bday WOD today and I definitely got my “52” bday spankings with the DU’s this morning. Love our UTC family. Thanks and sorry for all of you putting up with this crazy long WOD. 😜and the bday wishes!! 💝

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