10/25/13….FRIDAY

AMRAP 35 mins

100 Double unders

90 bicycles

80 mountain climbers

70 sit-up’s

60 Lunge steps

50 K2E

40 box jumps

30 v-up’s

20  hand release push-up’s

10 Burpees

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17 thoughts on “10/25/13….FRIDAY

  1. 1 rd + 40 lunge steps
    mods, singles, k2c, step
    on top of all that, my v-ups were pretty ugly, they looked more like an s.

  2. 1 rnd + 70 MC….step ups…Still babying the knee…oh and DU, 2nd round started with DU and ended with singles…😏

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