What a special day we had at UTC on Saturday! In the Jiu jitsu department “Buchecha” promoted 9 athletes to their respected levels and I promoted 6 of my kids. All were recognized for their commitment and dedication for the sport of Brazilian Jiujitsu. You are involved in a very special and respected sport and lifestyle that will surely change your life as it did mine. CONGRATULATIONS to you all! keep training!
The UTC Halloween party was a complete success! Saturday night UTC’s monster’s came out in full force. Creepy food, drinks, games and pumpkin carvings were all on the menu for the night. Congrats to the Ninja Turtle family for taking first in the costume contest and congrats to all of you for another epic night for the UTC family!
Happy Birthday Monique Reece! Here is your wod.
Swod: Back Squat 3-3-3-3-3-3
3 rounds of:
41 double unders
10 clean n jerks 115/155
27 box jumps
* If not done shirtless….yes I said SHIRTLESS! then there is a 41 burpee penalty. (her request of course)
Now shut the doors and get busy!!!!!!