Attention all:
Thursday Oct.31 is Halloween, we will only have the morning classes and the noon class open. We will be closed for the 5:30 pm and the 6:30 pm. Thank you and be safe.


(we will do this unofficially)



7 thoughts on “10/30/13……WEDNESDAY…PALEO DAY 3

  1. Tough! Started with #45 #55 ended at 15 CTB…then did another 20min of coach Mike’s torture! Lol

    Thanks Coach Mike!

    Praying for you Jenn…

  2. Humbled and injured. This next week away from lifting will hopefully allow me some time to heal my shoulder and wrist.
    95# 2rds and cheat 2 bar 5 OHS in the 3rd round. ūüėĚ

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