11/4/13…….MONDAY….Paleo day 8

Sweet potato hash with fried eggs
Courtesy of Paleoplan.com


  • 1 Tbs coconut oil, divided
  • 1 medium sweet potato or yam, diced into 1/2″ cubes
  • 1/2 yellow onion, diced
  • 2 nitrite/nitrate free sausages, sliced
  • 1 medium bell pepper, diced
  • 4 eggs
  • freshly ground black pepper


  1. In a large skillet, heat 2 teaspoons coconut oil over medium heat.
  2. Add the onions and sweet potatoes, and sauté for 5 minutes.
  3. Add the sausages and continue to cook until sausages are browned and sweet potatoes are slightly softened.
  4. Add bell peppers and 1 Tbs of water.
  5. Cover and cook for 15 minutes or until the potatoes are completely soft, stirring frequently.
  6. Meanwhile, fried eggs in 1 teaspoon coconut oil.
  7. Season with freshly ground black pepper and serve over sweet potato hash.


4 min amrap:

8 thrusters 115/75

8 toes to bar


1 rep max deadlift


18 thoughts on “11/4/13…….MONDAY….Paleo day 8

  1. WOD – 3 rounds Rx
    DL – 245# pr
    Thanks Mike for the mile warm up. We need more of those warm ups this time of the year early in the morning. That’s was also a pr for me. 7:53 😉

  2. Mile 9:27 (and thought it was worse because of the speed demons in my group!)
    WOD 3 rds + 1 thruster (45#, k2c)
    DL 165, way short of my old PR.

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