11/22/13…..FRIDAY….PALEO DAY 25

 

A1) Weighted pull-up
3 x 8

A2) Weighted strict dips
3 x 8

Workout of the Day:

10 Deadlifts 225/135
5 Clapping push-ups
25 Sit-ups
8 Deadlifts
7 Clapping push-ups
25 Sit-ups
6 Deadlifts
9 Clapping push-ups
25 Sit-ups
4 Deadlifts
11 Clapping push-ups
25 Sit-ups

Cash out: 100 double unders

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