1/14/14…….TUESDAY

 

Front Squat
10×2 Pause Front Squats – pause for 3 seconds at the bottom of each rep.

Complete for time
10-9-8-7-6-5-4-3-2-1 reps:
1-2-3-4-5-6-7-8-9-10 reps:
Power Snatch, 95/65
Handstand Push ups

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