1/21/14…..TUESDAY

Strength:

Jerk 1RM

WOD:

“Macho Man”
EMOM (every minute on the minute) for as long as possible of:
3 x Power Cleans (M-185# / F-135#)
3 x Front Squats (M-185# / F-135#)
3 x Jerks (M-185# / F-135#)

Must use the same weight for all 3 movements. Have to make at least 6 rounds with the weight you choose. Pick something that is manageable but not to easy (aka: challenging).

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s