1/30/14…..THURSDAY

ENDURANCE WOD:

Single-Sport (SS)

Choose ONE of the following sports:

Swim : Repeat :30s on, :30s off

Bike : Repeat :30s on, :30s off

Run : Repeat :30s on, :30s off

Row : Repeat :30s on, :30s off

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s