2/5/14…….WEDNESDAY

Strength (15 min cap):
Press  5@50%, 5@60%, 3@70%, 1@80%, 1@90%.

NOTE: If you do NOT have a 1RM to work from, find a heavy 1 with good depth and good posture, but not to failure. You will work off of this number for future programming. If you have your 1RM, only complete the 1 rep @90%. This program calls for a heavy lift, but you are not looking for a new PR.

Wod
“Grace”
30 Clean & Jerk (135/95), for time.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s