2/8/14……SATURDAY

Warm-up

1,000m Row
2 minutes of double unders

-then-

Metcon

3 Rounds for time:

10 Squat Cleans 135/95
20 Box Jumps 24/20

Time Domain: Under 10 minutes
Scale weight appropriately

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s