2/21/14…..FRIDAY

My cousin doing Acro Yoga….pretty cool!1653512_10152154342421708_700869114_n

As Many Rounds as Possible in 8:00

5 – Front Squats (155/115)

10 – Box Jumps (30″/24″)

Post number of rounds to comments.

then,

This was pulled off the main site, if you have a rower do this:

50 super-strict push-ups in one set
5,000-m row

Upload video of push-ups to YouTube with your name and “CrossFit Push-up Contest 140221” in title and then post link to comments by 5 p.m. PT Friday. Prizes of $1,000, $750 and $500 for 1st, 2nd and 3rd-place efforts. Technique trumps speed.

1. Low camera perpendicular to athlete’s body.
2. No perturbance of midline. No movement in hip, knee or head.
3. Use CFJ The Push-up as reference.

Post row time to comments.

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