As Many Rounds as Possible in 8:00
5 – Front Squats (155/115)
10 – Box Jumps (30″/24″)
Post number of rounds to comments.
This was pulled off the main site, if you have a rower do this:
50 super-strict push-ups in one set
Upload video of push-ups to YouTube with your name and “CrossFit Push-up Contest 140221” in title and then post link to comments by 5 p.m. PT Friday. Prizes of $1,000, $750 and $500 for 1st, 2nd and 3rd-place efforts. Technique trumps speed.
1. Low camera perpendicular to athlete’s body.
2. No perturbance of midline. No movement in hip, knee or head.
3. Use CFJ The Push-up as reference.
Post row time to comments.