WOD
4X8 Back Squats @ 80% – rest 2 minutes.
-then-
3 rounds for time of:
9 Front Squats 155/105
12 Pullups
50 Double-Unders
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Ultimate Training Center- Signal Hill, CA
WOD
4X8 Back Squats @ 80% – rest 2 minutes.
-then-
3 rounds for time of:
9 Front Squats 155/105
12 Pullups
50 Double-Unders
