3/17/14…….MONDAY

 

Warm up:

3 Rounds
20 Du or 40Singles
10 Walking Lunges

 

Strength
Back squat 5 x 5
Do 6 burpees in between reps

 

Wod

4 Rounds
5 Power Cleans 135/95
10 Shuttle sprint 7m
15 OH Plate lunges 45/25

wpid-1394710284618

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