3/26/14….Wednesday

Excellence can be attained if you care more than others think is wise, risk more than others think is safe, dream more than others think is practical, and expect more than others think is possible.”

A. EMOTM, 10:00
odd- 30sec max effort H.R. Pushups
even- 5-7 strict pullups
B. Every 5:00, on the 5:00, for 5 rounds:
200m Run
10 Power Cleans
15 Box Jumps, step down

Note: modified weight/reps as needed so that work is just about equal to rest time

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