Designed By CFF
Bench Press 3×5
Complete 5 rounds:
Front Squat – Max Reps
Burpee to Lateral Hops – 5 reps
*Front Squats use bodyweight
*For burpee lateral hops, perform a burpee and finish by completing a lateral jump over a hurdle or box ranging in height between 12-18″
Post total time and number of reps to comments.