3/27/14……THURSDAY

Designed By CFF

STRENGTH:

Bench Press 3×5

WOD:
Complete 5 rounds:

Front Squat – Max Reps
Burpee to Lateral Hops – 5 reps

*Front Squats use bodyweight
*For burpee lateral hops, perform a burpee and finish by completing a lateral jump over a hurdle or box ranging in height between 12-18″

Post total time and number of reps to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s