3/31/14….Monday

20140331-111424.jpg

Strength:
Clean n jerk. ( go heavy)

FOR TIME:

10 Squat Cleans (155/105#)

2 Handstand Push-Ups

8 Squat Cleans

4 Handstand Push-Ups

6 Squat Cleans

6 Handstand Push-Ups

4 Squat Cleans

8 Handstand Push-Ups

2 Squat Cleans

10 Handstand Push-Ups

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