5/19/14…..Monday

75 reps for time of
push press 95lb-M/65lb-W
perform 5 burpees at the beginning of each minute

10 minute time cap. If you do not complete all 75 push presses prior to the 10 minute cap, perform one burpee for every rep you are short, done immediately at 10:00. Do not use a rack, all sets begin with the bar on the floor

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