6/4/14……Wednesday

STRENGTH
Rest Day

WOD
AMRAP in 20 Minutes
Max Rep Push Press(115/85)
Max Rep TTB
200M Run
(once you put down the bar, move to TTB, once you drop off the bar move to the run)
(score is total reps, run counts as 1 rep)

COOL DOWN
500M Row at an easy pace followed by Mobility of Choice

This entry was posted in WOD on May 22, 2014 by Crossfit Santa Clarita.

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