7/2/14…..WEDNESDAY

STAY TUNED FOR OPENING DAY OR CALL 562 595 1617
20140701-072702

MAIN SITE WOD:

10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 GHD sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch

Rest as needed between couplets. Post time for each couplet to comments.

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