7/14/14…….Monday

Back Squat 3-3-3-3-3
then,

WOD: (TCF programmed)
10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 GHD sit-ups (Scale to weighted sit-ups)
10 back extentions

2 rounds for time of:
25 wall-ball shots, 14/20#
25 box jumps, 20/24″

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