7/18/14…..Friday

4 Rounds
9 Squat Clean Thruster Rx’d 115/75 (ADV. 135/95)
12 Toes to Bar
9 Burpees

REST 2 minutes

B.) Max Double Unders in 2 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s