7/21/14…..Monday

At the Kids Worlds Angelo fell short on a tuff match where he was out scoring his opponent but got caught with an armbar at the last seconds of the fight.
Kekoa was victorious on both his matches to become the World Champion in his Division. Congrats to both of you for the journey you took to get there. See you on the mats!

Skill
Pistols

WOD

AMRAP 15:

3 Handstand push-ups

6 Kb swings 53/35

9 Toes to Bar

12 Box Jumps
20140721-065634.jpg

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