7/23/14…..Wednesday

* The box will be closed on FRIDAY due to the Crossfit Games at the Stub Hub in Carson.

Wod
Handstand Walk (Spend 10 min working HS walks or accessory moves)
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
10 Ground to overhead 135/95lb
10 Box jump OVER 24/20″
10 Burpees

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