7/29/14…..Tuesday

Deadlift , 1 rep max

Then,

3 rounds for time
15 Russian KBS
15 burpees

-Rest 3 minutes-

3 rounds for time
12 Box Jump Overs
12 SA KB Push Press (try to use same weight as Russian KBS) 6L/6Rr

-Rest 3 minutes

2 minutes
max wall balls
*Goal is 40-50

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2 thoughts on “7/29/14…..Tuesday

  1. First time heavy lifting, but with guidance from Tony, my 1RM was a lot higher than I thought I could. Looking forward to more good times at UTC!

    Dead Lift 1RM: 325

    4:53

    N/A

    30

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