8/27/14….Wednesday

Skill: Pistols

Strength: Push or split jerk
5-4-3-2-1-1-1

Then,

100m Run
5 Clean & Jerks 135/95
100m Run
10 Clean & Jerks
100m Run
15 Clean & Jerks
50 Toes to Bar

20140827-063736.jpg

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