9/2/14…….Tuesday

Back squat 5-5-3-3-1-1

Then,

AMRAP in 7 Min:

10 Pull Ups

10 Overhead Squats 75/53#

Rest 3 Min

AMRAP in 7 Min:

200 m run

10 Hand release push ups

Rest 3 Min

AMRAP in 7 Min:

30 Double Unders

15 Wall Ball 20/14#

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3 thoughts on “9/2/14…….Tuesday

  1. 5 plus 4 OHS

    5 plus 6 push ups

    4 plus 15 double unders.

    Thanks for the workout coach.

    Missin the fam right now

  2. Back squat 185#
    10 pulls up/10 oh squats modified 45#-3 rounds
    200 m run/10 hr push ups- 5 rounds
    90 singles/15 w balls modified to 14 lb ball-2 rounds

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