9/8/14……Monday

Warmup
Burgener warm up

Strength
Over head squat 5×3

WOD
3 rounds:
– 20 double unders
– 30pull ups
– 40 sit ups
– 400 m run

Advertisements

6 thoughts on “9/8/14……Monday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s