9/16/14…….Tuesday

15 minutes to find 1 rep max front squat

Metcon
3 RFT:
400m Run
21 Pull ups
12 Hang Squat Snatches (95/65)

Accessory Work-Time Permitting
3 rounds of:
10 Hip Thrusts
10 Double KB Bent-over Row
This is NOT for time

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