9/23/14…..Tuesday

Front Squat
5-5-5-5
Press
5-5-5-5

3 rounds for time:

10 KB Snatch L
10 walking lunge OH L
10 KB Snatch R
10 walking lunge OH R

post loads and time to comments

Now that’s what I call “working around your injury”. Way to push Stephan!

20140923-011120.jpg

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