9/24/14……Wednesday

WOD:
For time:
Power clean, 10 reps. 155/110
50 Abmat Sit-ups
Power clean, 8 reps
40 Abmat Sit-ups
Power clean, 6 reps
30 Abmat Sit-ups
Power clean, 4 reps
20 Abmat Sit-ups
Power clean, 2 reps
10 Abmat Sit-ups

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