10/7/14….. Tuesday

EMOM for 5 Min

8 Front Squats @ 70%1RM (or choose an appropriate load)

EMOM for 5 Min

8 Press @ 70%1RM (or choose an appropriate load)
then,

AMRAP in 12 Min

*Choose load for KB

10 Hand to Hand KB Swings (R+L=1)

10 KB Squats

10 KB Single Leg Deadlift Right

10 KB Single Leg Deadlift Left

Advertisements

One thought on “10/7/14….. Tuesday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s