10/14/14…..Tuesday

EMOM for 10 min:
Overhead squats x3 (keep it light and manageable)

For time
100 Double Unders
50 Wall ball Shots 20/14lbs 10/9′
25 Toes-To-Bar
75 Double Unders
40 Wall ball Shots 20/14lbs 10/9′
15 Toes-To-Bar
50 Double Unders
30 Wall ball Shots 20/14lbs 10/9′
10 Toes-To-Bar

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3 thoughts on “10/14/14…..Tuesday

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