A) 4 rounds of:
V-Ups x 10 reps
Box Jumps x 10 reps
Double Unders x 30 reps
Note: there will be no singles in this portion of the workout. If 30 double unders can not be completed within 20-30 seconds, you will then work on 15 attempts. Every attempt will count.
B) As many reps as possible in 11 minutes of:
10 Power Cleans @ 95#/65#
5 Toes-tobar
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A: 6:46 rx
B: 7+2PC rx T2Rings
A: 6:00 rx
B: 5+10PC rx