10/24/14……Friday

Power clean n jerk
1-1-1-1-1-1

EMOM for 20 Minutes
[Odd] Clean & Jerks 95/65lbs
[Even] Rest

Your score is your total reps.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s