10/29/14….Wednesday

Strength: OTM: 10 Minutes
2 Power Clean @ 80% of 1RM

WOD: 3 Rounds:
400m Run
10 Push Press 95/65
15 Box Jump

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s