11/18/14…..Tuesday

Press 5-5-5-5-5
Push press 3-3-3-3-3
Push jerk 1-1-1-1-1

Then
3 rounds:
10 Deadlifts 135/95
10 Back squat
40 Double unders

20141118-074838.jpg

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2 thoughts on “11/18/14…..Tuesday

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